Sunday, April 27, 2008

~New Zealand natural~
~on the way to IZZI KL~
~Green Box~

:::terendak camping:::

Wednesday, April 23, 2008

~picture of the day~

Nice weather, nice view, good mood. HeeHee..

Tuesday, April 15, 2008

new plan

Went to get a blood pressure test just now and i got my blood pressure slightly higher than normal, which is 130/91 and pul/min is 86. Honestly i am quite worried about it since this is the first time i found my blood pressure is higher than normal.

It maybe due to several reasons:
1) i was drinking mocha before the blood pressure test ( it contains caffein and it makes me got a bit palpitation and thus high blood pressure).
2) walked around midvalley (dinner at The Gardens, shopped in Jusco, and so on..) --> 86 pul/min due to exercising.
3) eaten a lot of fried foods and barbequed food recently.
4) i am nervous during the consultation (due to white coat hypertension)??

So now i shall on a healthier diet plan!!
1) NO or maybe less coca-cola
2) less fried food
3) less chicken and red meat
4) less salt and sugar intake
5) less alcohol
6) more vegetables
7) drink plenty of water

No joking.. i should have some awareness on my own health, because any of the diseases like diabetes or hypertension really brings a lot of complications, and we all know that!

Tuesday, April 8, 2008

michele's birthday party

The birthday girl ~michie~

Carol looks cute in this photo. haha!

*ahem* Wei, what were you actually staring at?
with poleen.

In Stephanie's room.